Ready to start fresh without burning out or giving up by week two? This 4-week reset is designed to build real momentum using simple, effective habits.
Week 1: Move Daily
Goal: 20 minutes of movement, 5 days this week. Walk, stretch, strength—it all counts.
Week 2: Build Your Plate
Goal: Use the balanced plate formula 2 meals per day. Prioritize protein, veggies, and water.
Week 3: Strengthen Your Routine
Goal: Complete the 30-minute workout plan 2x this week. Repeat or increase reps/rounds if ready.
Week 4: Reflect and Refocus
Goal: Take 10 minutes to reflect. What worked? What do you want more of? What’s the next goal?
Consistency Tip:
Track habits on a calendar or app. Small wins add up fast.
This isn’t about doing everything at once. It’s about creating a foundation that’s realistic and repeatable. Simple, sustainable, and built for busy people like you.