Fitness Made Simple: Your 4-Week Reset Plan
Ready to start fresh without burning out or giving up by week two? This 4-week reset is designed to build real momentum using simple, effective habits.
About Me
I help busy women get fit and healthy without sacrificing their lives. I've been in the game for 10 years now, and I saw a pattern: Someone wants to get healthy, they rebuild their entire lives around becoming a gym rat, tracking macros, planning workout times. And they made progress, HUGE progress until....
Life came crashing back. Inevitably, something would come up and every new thing they did fell by the wayside. That's why is started Less Is More Fitness. I want to help people without changing the core of who they are. You can lose 50lbs without leaving your hobbies behind. You don't have to live in the gym and avoid all your favorite foods. But it takes more consistency than most are prepared to take on, because people are busy. OF COURSE they are. You have a whole life to live, you don't have time to become a health expert. That's why I dedicate my life to doing it for you.
Welcome to ShannonSweatt.com!
With over a decade of experience in personal training, I am dedicated to helping busy women achieve their fitness goals without compromising their lifestyle. Let's start this journey together!
Mindset Mistakes That Keep You Stuck—and How to Break Through
Most fitness journeys don’t fail because of lack of effort. They fail because of the wrong mindset. Here are a few common traps that keep beginners stuck—and what to do instead.
The 30-Minute Workout Plan That Fits Any Schedule
Do this circuit 2–3 times per week. Rest 30 seconds between exercises. Do 2–3 rounds total.
How to Build a Plate That Burns Fat and Builds Muscle
If your meals feel chaotic, inconsistent, or you’re unsure how to eat for results without counting every calorie, this is for you. Let’s simplify.
Fitness Doesn’t Have to Be Complicated: 5 Rules That Actually Work
If you’re just starting your fitness journey, or starting over, it can be overwhelming. There’s so much noise: conflicting advice, 12-step programs, and routines that require hours you don’t have.